HYROX

8-min amrap

  • 200m run
  • 5 trx pike
  • 10 trx knee tuck+push up

8-min amrap

  • 50 doubles
  • 10 t2b
  • 15 burpee broad jump

8-min amrap

  • 250m ski
  • 250m row
  • 200m run

8-min amrap

  • 10 cal bike
  • 12 plank pull through
  • 14 db snatches

*2-min rest between amraps*