floLIFT
2×10 Bulgarian split squat
(only add weight if hitting full rom)
4 sets: (rpe 10)
- 1 power clean
- 1 hang squat clean
- 1 jerk
2 sets: 2 clean & jerk @85%
e2mom (4 rounds)
- 200m run
- 10 pull ups+10 shoulder to overhead (95/65, 75/55)
floLIFT
2×10 Bulgarian split squat
(only add weight if hitting full rom)
4 sets: (rpe 10)
2 sets: 2 clean & jerk @85%
e2mom (4 rounds)