floLIFT

2×10 Bulgarian split squat

(only add weight if hitting full rom)

4 sets: (rpe 10)

  • 1 power clean 
  • 1 hang squat clean
  • 1 jerk

2 sets: 2 clean & jerk @85%

e2mom (4 rounds)

  1. 200m run
  2. 10 pull ups+10 shoulder to overhead  (95/65, 75/55)