HYROX (Core & Cardio)

8-min amrap stations

station 1: amrap

  • 10/8 cal ski
  • 20 bicycles
  • 30 mountain climbers

station 2: amrap

  • 5 burpee slam balls
  • 10 total oblique slam balls
  • 15/12 cal bike

station 3: amrap

  • 20 db russian twist
  • 200ft farmers carry
  • 200m run

station 4: amrap

  • 5 anchor leg lifts (tempo)
  • 10 each side plank hip dips
  • 15 butterfly sit ups

*2-min rest at each station*