Breana R. (Member of the Month Workout)
20-min
2 rounds
- 15 each banded abduction
- 15 banded hip thrust
back squat
5-rm
- 3:00+ rest between
emom (5 sets)
- 2 front squat @80%
partner chipper
18-miN AMRAP
- 100m sprint (together)
- 20 pull ups
- 30 thrusters (95/65, 75/55)
- 40 total sprinter sit ups
- 50 t2b