Breana R. (Member of the Month Workout)

20-min

2 rounds

  • 15 each banded abduction
  • 15 banded hip thrust

back squat

5-rm

  • 3:00+ rest between

emom (5 sets)

  • 2 front squat @80%

 

partner chipper

18-miN AMRAP

  • 100m sprint (together)
  • 20 pull ups
  • 30 thrusters (95/65, 75/55)
  • 40 total sprinter sit ups
  • 50 t2b