RedRum
Partner workout
10-9-8-7-6-5-4-3-2-1
high box jumps
heavy kb swings (70/53, 53/44)
1-mile run (200m relay)
1-2-3-4-5-6-7-8-9-10
plate ground to oh (45/35, 35/25)
burpee box jumps
*alt. full rounds with partner
RedRum
Partner workout
10-9-8-7-6-5-4-3-2-1
high box jumps
heavy kb swings (70/53, 53/44)
1-mile run (200m relay)
1-2-3-4-5-6-7-8-9-10
plate ground to oh (45/35, 35/25)
burpee box jumps
*alt. full rounds with partner