RedRum

Partner workout

10-9-8-7-6-5-4-3-2-1

high box jumps

heavy kb swings (70/53, 53/44)

1-mile run (200m relay)

1-2-3-4-5-6-7-8-9-10

plate ground to oh (45/35, 35/25)

burpee box jumps

*alt. full rounds with partner