A Quiet Pump (Day 3 of “Fear the FLO”)

20-min

3 rounds

  • 20/15 cal ski
  • 15 trx low row
  • 10 trx push ups

then…

amrap

  • db 21’s
  • 15 db close grip chest press
  • 9 db skull crusher

 

 

*2-min of rest between

 

 

20-min

30-20-10

  • alt. db snatches
  • 1 sled rope pull
  • 4 total farmers carry

then…

amrap

  • 20 kb gorilla row
  • 15 kb sdhp
  • 10 kb plank pull through