A Quiet Pump (Day 3 of “Fear the FLO”)
20-min
3 rounds
- 20/15 cal ski
- 15 trx low row
- 10 trx push ups
then…
amrap
- db 21’s
- 15 db close grip chest press
- 9 db skull crusher
*2-min of rest between
20-min
30-20-10
- alt. db snatches
- 1 sled rope pull
- 4 total farmers carry
then…
amrap
- 20 kb gorilla row
- 15 kb sdhp
- 10 kb plank pull through