Scream (Day 4 of “Fear the Flo” week)

20-min

5×5: push press @rpe 8

  • rest 2-min

if completed:

amrap

  • 20 butterfly sit ups+20 push ups

 

for time (18-min)

  • 50 wall balls
  • 50 slam ball
  • 50 burpees
  • 50 cal bike/row/ski