Evil Dead Leg (Day 5 of “Fear the Flo” week)

20-min

2×10 kb/db bulgarian split squat

2×20 db/mb hip thrust

  • rest 1-2 min between

2×20 back squat @rpe 6

  • rest 3-min

e2mom (5 rounds)

  1. 20 russian kb swings+16 db step ups
  2. 16/13 cal bike+12 db reverse lunges