ZombieLift

2×10 goblet cossak (5 each leg, alternating)

(only add weight if hitting full rom)

 

4 sets: (rpe 10)

  • 1 power clean 
  • 1 squat clean
  • 1 jerk

2 X 1 : clean&jerk @85%+

 

10 ROUNDS

  • 30 double unders
  • 3 power cleans (135/95) (115/75) (95/65) (75/55)