Push/Pull

8-min

5 deadlift

  • build to 75-85% of 5rm

 

e:90mom (5-rounds)

  • 5 deadlift

 

for time: (22-min)

21-18-15-12-9

  • kb swings
  • box jumps
  • cal row/ski

*30 doubles/60 singles between each round