PUSH/PULL (deload)
warm up/activation (2 sets)
- 10 banded goodmornings
- 10 banded mb hip thrust
deadlift
- 3×5 @ 55-60%
2-min rest between
for time : (16-min)
- 400m run
- 15 box jump overs
- 20 deadlift
floLEVELs:
- level 1 (135/85)
- level 2 (155/105)
- level 3 (185/125)