Upper Body

20-min

bench press (wave)

  • 10 @50%
  • 8 @55%
  • 6 @60%
  • 10 @55%
  • 8 @60%
  • 6 @65%

18-min amrap

  • 10 db bench press
  • 15/12 cal ski
  • 20 total db hang clean&jerk
  • 200m run

Optional cash-out: (2-4 rounds)

  • 10 total hammer curl
  • 10 oh tricep ext.
  • 10 each db low row