Pump & Sweat

45-min running clock

BENCH PRESS — RPE DROP SET

  • 6 @ RPE 6↓ reduce load
  • 8 @ RPE 5-6↓ reduce load
  • 10 @ RPE 5↓ reduce load
  • Rest ~ 1:30-2:00 between sets

2 sets: 10 DB Chest Fly + 12 gorilla row + 12 Lateral Raise + 16 alt. bicep/hammer curl

amrap remainder of time

  • 5 strict pull up
  • 10 bench press
  • 15 push ups
  • 20/16 cal ski