Total Body

45-min running clock

2×10: strict press (rpe 5)

2-min rest

4×5: push press (rpe 5)

2-min rest

 

5 rounds

  • 16 total db snatches
  • 12 burpee box jumps overs
  • 8 t2b

3 rounds (optional cash-out)

  • 8 trx inverted row
  • 10 total alt. db bicep curls
  • 12 oh db tricep ext.