Lower Body

23-min

2 rounds

  • 8 each trx s/l squats
  • 8 each lateral step up w/tempo
  • 8 each trx hamstring curls

3×3: tempo front squat @50-55%

(3/2/1)

3×10 total front rack lunges (rpe 5)

20-min

3 rounds

  • 10 goblet squats (53/35, 44/26)
  • 20 total step up overs
  • 30/25 cal bike

*rest 2-min after each round*