Total Body Balance

warm up/POSITION

  • mb clean progressions

primary balance (3 rounds)

  • 10 each s/l touchdown
  • 8 front foot elevated split squat
  • 1- minute oh barbell hold

3×6: thruster (from floor) rpe 5

Clean from floor to front rack each set Smooth squat-to-press connection; no pause between movements.

10-min amrap

  • 200m run
  • 10 med ball cleans
  • 15 db push press