Election Day

2×10: good mornings (light)

4×5 deadlift @70-80% of 5rm or rpe5

vote for your workout, majority wins. (Each class will be asked to raise their hands)

e3mom (6 rounds)

  • 10 deadlift (275/185, 225/155, 185/135)
  • 15 push ups
  • 20 doubles/40 singles

for time (22-min)

2 rounds

  • 50 cal ski/row
  • 40 sit ups
  • 30 push ups
  • 20 pull ups
  • 10 deadlift (225/185, 185/155, 155/125)