floLIFT

Snatch

  • 4×2: snatch (1 power/1 squat) @rpe 6
  • 2×1: squat snatch (+5lbs)

Clean & Jerk

5 sets:

  • 2 clean & jerk @rpe 6

2×3: clean pulls (+10lbs)

Accessory

  • 2 sets
    • 8 push press
    • 10 snatch grip deadlift
    • 12 reverse grip bent over row