HYROX (core&cardio)

8-min amrap each station

station 1: amrap

  • 15/12 cal ski
  • 10 total sprinter sit ups
  • 15 double sit ups

 

station 2: amrap

  • 10 total oblique slam balls
  • 20 mountain climbers (hands on ball)
  • 300m row

 

station 3: amrap

  • 10 knee tuck to push ups
  • 200m run
  • 30 total bicycles

 

station 4: amrap

  • 5 each db half get ups
  • 10 each db standing side crunch
  • 15 sit ups