Core&Cardio
12-min amrap
- 5 barbell roll outs
- 10 cal ski
- 16 oblique slam balls
- 20 sprinter sit ups
12-min amrap
- 20 cal bike
- 15 trx knee tucks
- 10 double sit ups
- 5 each kb/db half get up
12-min amrap
200m run
20 cal row
20 total db russian twists
20 butterfly sit ups
2-min transition time between