Push/Pull

20-min

5×5: deadlift (rpe 6)

amrap:

  • 10 each s/l hip thrust (foot on mb)
  • 10 scap pull (pull up bar)
  • 20 calf raise (off plate)

for time: (16-min)

  • 500m row
  • 25 pull ups
  • 50 kb swings
  • 25 pull ups
  • 500m row