Legs&Arm Pump

25-min

2×10 each bulgarian split squat (off box)

5×10 back squat @60-65%

  • rest 1:30-2 min

 

if completed early: 2-4 rounds

  • 6 cal bike (arms only)
  • 9 trx tricep ext.
  • 12 trx low row

 

15-min amrap

  • 5 chin ups
  • 10 db bench press (50/30, 40/20)
  • 15 wall balls

 

optional cash-out: 2-4 rounds

  • 6 cal bike (arms only)
  • 9 db kickbacks
  • 12 total alt. db hammer curls