Pull
DEADLIFT
Top 1×5 @75%; back-off 2×5 (tempo) @70%
Rest 2–3 min
ACCESSORY SUPERSETS – 2 sets
5 chin ups + 8 each s/l hip thrust (foot on mb) + 5 sandbag cleans + 8 s/l landmine deadlift
3 rounds (20-min)
- 400m run
- 15 box jump overs
- 10 sandbag cleans