HYROX

For Time (40-min)

  • 400m r0w/ski
  • 30 wall balls (20/14)
  • 400m run
  • 30 burpees
  • 400m row/ski
  • 30 total db walk lunges (50/30)
  • 400m run
  • 30 hand release push ups
  • 400m row/ski
  • 150m farmers carry (50/35)
  • 400m run
  • 100 mb sit ups