Push/Pull

28-min

5×5: bench press (rpe 7)

3×10: db bench press

3×10: barbell bent over row

3×12: db bicep curls

3×15: rb tricep pull downs

*rest 1:30 between sets*

 

15-min amrap

  • 300m row
  • 24 push ups
  • 12 pull ups