Pump&Sweat
4×6 @70%
E2MOM x4 — bench 0:00, 2:00, 4:00, 6:00
8-min amrap
- 10 DB/MB Chest Press
- 12 DB/MB chest fly
- 14/12 Cal Row
8-min amrap
- 12 each kickback
- 12 OH tricep extensions
- 8/6 Cal Bike (just arms)
8-min amrap
- 10 t2b
- 12 sprinter sit up
- 14/12 Cal Ski
*2-min rest between*