Total Body Balance
balance & stabilizing : (2 sets)
- 100ft each s/a oh db farmers carry + 10 each s/l squat to box
STRICT PRESS — 4×5 @70%
Rest 2–3 min; strict reps only
3×6: front squat (from floor) rpe 6
Clean from floor to front rack each set
5 rounds : (10-min)
- 7 thrusters
- 7 burpees over bar
- 35 doubles