Push/Pull

20-min

2×8: good mornings (light)

4×5 deadlift @75-85% of 5rm or rpe6

cash-out if done: 2-4 rounds

  • 2 sled pushes
  • 10 trx push ups
  • 15 trx low row

for time (22-min)

  • 40 cal bike
  • 40 total db clean&Jerk
  • 800m run
  • 80 slam balls
  • 1000m row/ski