floLIFT

4 sets: up to 85%

  • 1 power clean
  • 1 squat clean
  • 1 jerk

3×1: clean&jerk @ 90+%

 

1 Round: every 5-min complete

  1. 50/40 cal ski (4-min cap)
  2. 40 burpees over bar
  3. 30 clean&jerk (135/95)