Core&Cardio

8-min amrap

  • 8 trx pikes
  • 10 t2b
  • 12 total palms to elbow

8-min amrap

  • 15/12 cal bike
  • 10 hollow rocks
  • 5 each db side plank hip dips

8-min amrap

  • 50 total bicycle
  • 400m row
  • 30 total db russian twist

8-min amrap

  • 20 total plank shoulder taps
  • 15/12 cal ski
  • 10 v-ups

2-min transition time between