Push/Pull

5 x 5 : bench press @ 7/10 rpe

    • *5-10lbs heavier than last week , but do NOT feel forced to increase. Quality reps*
    • *improving movement will lead to more weight

then complete, in any order

  • 3 x 10 : db bench press
  • 3 x 10 : barbell bent over row
  • 3 x 12 : bicep curls
  • 3 x 15: rb tricep pull downs

F0r time: (18-min)

3 rounds

  • 400m run or 500m row/ski
  • 21 kb american swings
  • 15 push ups
  • 9 each kb s/a push press

Optional cash-out: 2-4 rounds

  • 10 cal bike
  • 12 total s/l vups
  • 15 double sit ups