Total Body

45-min running clock

2×10: strict press (rpe 6)

  • 2-min rest

4×5: push press (rpe 6)

  • 2-min rest

 

4 rounds

  • 24 alt. db step ups
  • 16 total alt. db hang snatches
  • 12 db plank pull through
  • 8 total alt. arm devils press

optional cash-out

3-6-9-12-15-18-21

cal bike/ski/row