Total Body

22-min

2 rounds

  • 10 each kb/db s/l squat (off bench)
  • 10 each banded plank to tap
  • 10 banded anchored leg lifts

3×8 each: front rack barbell step ups (one leg at time)

*+5-10lbs from last week*

for time: (16-min)

  • 30 total alternating arm db snatch
  • 30 total db box step ups (1 db)
  • 30/25 cal bike
  • 30 total db box step ups (1db)
  • 30 alternating arm db snatch