Push/Pull
20-min
2×6: good mornings (light)
- rest 1:00-1:30
4×5 deadlift @80-90%% of 5rm or rpe7
- rest 2:00-3:00
cash-out if done: 2-4 rounds
- 1 sled rope pull
- 8 trx roll outs
- 10 trx y-raise
e2mom (4 rounds)
- 200m run+2-4 sandbag clean
- 6 pull ups+8 t2b+10 push ups