floLIFT

4 sets: warm up to 75%

  • 1 power clean
  • 1 squat clean
  • 1 jerk

10 sets : emom

  • 1 clean & jerk at 75+

*increase weight each set

for time (10-min)

21 – 15- 9

  • thrusters (75/55)
  • bar facing burpees