Core&Cardio
12-min
buy-in 50/40 cal bike
amrap
- 12 trx knee tucks
- 10 trx ab roll outs
- 8 trx pike
- 20 scissor kicks
12-min
buy-in 50/40 ski cals
- 30 sprinter sit ups
- 20 banded plank in&outs
- 10 banded double sit ups
12-min amrap
buy-in 200 doubles/400 singles
- 30 total russian twist
- 20 oblique slam balls
- 10 each standing oblique crunches