Member of the Month Workout 

Congrats Jennifer Charron!

7-min build to working weight

  • 3×3 deadlift

e3mom (3 rounds)

  1. 200m run+max reps t2b
  2. 200m run+max reps alt. arm battle ropes
  3. 200m run+max reps deadlifts
  4. 200m run+max plank/hollow hold
  5. rest