Legs&Arm Pump

25-min

2×8 each bulgarian split squat

5×6 back squat @70-75% of 5rm

  • rest 2 min

if completed early: 2-4 rounds

  • 5 chin ups
  • 10 trx push ups
  • 15 db hang cleans (2 db’s)

12-min amrap

  • 8 total kb gorilla row
  • 10 db push press (50/30, 40/25, 35/20)
  • 12 burpee box jumps

optional cash-out:

2-4 rounds

  • 8 db hammer curls
  • 12 db kickbacks
  • 16 total alt. db front/lat. raise