Push/Pull

20-min

2×5: good mornings (light)

4×5 deadlift @85-95% of 5rm or rpe8-9

cash-out if done: 2-4 rounds

  • 10 db low row
  • 10 total palms to elbow

e4mom (4 rounds)

  • 18/15 cal row/ski
  • 12 db chest press (50/30, 40/20, 30/15)
  • 6 total sand bag clean