floLIFT
4 sets: warm up to 80%
- 1 power clean
- 1 squat clean
- 1 jerk
10 sets : emom
1 clean & jerk at 80+
- increase weight each set
for time (16-min)
- 21 front squat (115/75, 95/65)
- 30/25 cal bike
- 15 front squat (135/95, 115/75)
- 30/25 cal bike
- 9 front squat (155/105, 135/95)