Total Body

22-min

2 rounds

  • 2 each full get up
  • 10 each s/l hip thrust (foot on mb)
  • 10 trx hamstring curls

 

3×4 each: front rack barbell step ups (one leg at time)

*+5-10lbs from last week*

 

for time: (18-min)

3 rounds

  • 25 doubles
  • 15 power cleans
  • 25 doubles
  • 15/12 cal bike/ski

 

floLEVELS: Level 1: 95/65, Level 2: 115/75, Level 3: 135/85

 

 

optional cash-out (2-3 rounds)

  • 12 each db standing oblique crunches
  • 18 sit ups
  • 24 bicycles