45-min

  • 100 cal bike
    • 4 rounds
      • 20 pull ups
      • 30 wall balls
      • 40 deadlift (185/125, 165/105, 135/85)
      • 50 doubles/100 singles
  • 100 cal bike

*one person working at a time

*chip away at high reps in any order w/partner to reach total amount