Total Body

45-min running clock

5rm push press

  • 2-3-min rest

3 rounds

10-8-6

  • trx y-raise
  • trx tricep ext.

3 rounds

  • 50/40 cal bike/ski
  • 30 box jump overs
  • 10 burpee pull ups

optional cash-out:

10-15-20

  • db bicep curl
  • db oh tricep ext.