• 12 min amrap
    • 12 total atl. trx knee tucks/pikes
    • 15 cal ski 20 butterfly sit ups
  • 12 min amrap
    • 40 db russian twist
    • 30 cal row
    • 20 total s/l v-ups 10 total plank palm to elbows
    • 5 4-point plank
  • 12 min amrap
    • 2-4-6-8-10-8-6-4-2
    • barbell roll outs
    • burpees over bar

*2-min rest between amraps