Push/Pull

20-min

2×5: good mornings (light)

5rm deadlift

  • 2-3 min rest

cash-out if done: 2-4 rounds

  • 10 trx low
  • 10 trx roll outs

e3mom (5 rounds)

  • 18 total plate side to side push ups
  • 15 plate ground to oh
  • 12 total oh plate lunges