floLIFT
4 sets: light
- 1 pause power clean
- 1 front squat
- 1 jerk
4 sets : 6/10 rpe
- 1 power clean
- 1 hang squat clean
- 1 jerk
5 rounds : emom
- 30 double unders + 3 power clean
- 30 double unders + 3 push jerks
weight options :
(135/95) (115/75) (95/65)
min 10 – min 20
max out clean & jerk