HYROX (Core&Cardio)

4 rounds (e2mom)

  1. 2 sled pushes+20 trx knee tucks
  2. 16 s/l v-ups+10/8 cal ski
  3. 20 oblique slam balls+10/8 cal bike
  4. 50ft burpees+100ft farmers carry
  5. 12 db plank pull through+12 iso v-up in&out+12 total sprinter sit ups