Core&Cardio
*Member of the month workout postponed to next Thursday, 12/12
12 min amrap
- 12 total atl. trx knee tucks/pikes
- 15 cal ski
- 20 butterfly sit ups
12 min amrap
- 40 db russian twist
- 30 cal row
- 20 total s/l v-ups
- 10 total plank palm to elbows
- 5 4-point plank
12 min amrap
2-4-6-8-10-8-6-4-2
- barbell roll outs
- burpees over bar
*2-min rest between amraps