5 rounds
every :30 seconds
- max bike cals
- amrap oblique slam balls
- rest
e5mom (4 rounds)
- 30 mountain climbers
- 30 bicycles
- 15 cal ski (progression 10-12 cal)
- 15 double sit ups
- 10 total db plank pull throughs
- 10 v-ups in&outs (over db)
5 rounds
ever :30 seconds
- amrap double unders
- amrap burpees
- rest
2 rounds (bonus)
- :30 Hollow body
- :30 superman
- :30 rest