Legs & Arm Pump
25-min
2 rounds
- 6 each bulgarian split squat off box (light weight or bw)
- 12 total kb goblet cossack
5rm back squat
- 2-3-min rest between sets
*if complete,
- bike/ski for distance
12-min amrap
- 21 wall balls
- 14 slam balls
- 7 pull ups
optional cash-out:
2-4 rounds
- 8 each s/a kb/db high pull
- 8 each s/a kb/db low row
- 16 total alt. bicep curls